Tiny Habits – HUGE Changes

How to make small changes that add up to big differences Making changes can feel overwhelming. The simple way around that is to start small. The strategy below will help you do just that. Step #1: MAP your way to … Read More

Making friends with your shadow

Why it’s important to befriend your dark side, and two techniques to get you started How substantial are you if you do not cast a shadow? You must have a dark side in order to be whole. I’m paraphrasing Carl … Read More

Binging survival guide

4 steps to let go of chaotic eating Let’s get one thing straight, and quit shaming ourselves for it. Sometimes, we binge. Yes, I happens! These moments of compulsive overeating are one of the reasons we struggle to lose weight. … Read More