Why can’t I stop eating? The big question for many of my clients is: Why can’t I stop eating? I asked myself the same question almost every day for years, back when I was in the grips of an eating … Read More
Questions to shift your perspective about your body It’s one of the most precious things we have and yet we don’t just overlook it, we mistreat it, insult it and bully it. I’m talking about the body. What do you … Read More
Begin with these 5 steps You want to make changes. But where do you begin? Is it diet, or movement, or mindfulness, or something else? It can feel overwhelming, and very often the result is you might not do anything … Read More
How to make small changes that add up to big differences Making changes can feel overwhelming. The simple way around that is to start small. The strategy below will help you do just that. Step #1: MAP your way to … Read More
Why it’s important to befriend your dark side, and two techniques to get you started How substantial are you if you do not cast a shadow? You must have a dark side in order to be whole. I’m paraphrasing Carl … Read More
4 steps to let go of chaotic eating Let’s get one thing straight, and quit shaming ourselves for it. Sometimes, we binge. Yes, I happens! These moments of compulsive overeating are one of the reasons we struggle to lose weight. … Read More
How I work with my clients Wellbeing coaching, or health coaching, is a co-creation process that helps you to discover and let go of the root causes of weight-gain and design a lifestyle that loves you back (mind, body and … Read More